{"id":137,"date":"2018-08-10T17:47:28","date_gmt":"2018-08-10T17:47:28","guid":{"rendered":"http:\/\/altinpinar.com.tr\/?p=137"},"modified":"2018-08-10T18:05:23","modified_gmt":"2018-08-10T18:05:23","slug":"gunde-ne-kadar-su-icmeliyiz","status":"publish","type":"post","link":"https:\/\/altinpinar.com.tr\/?p=137","title":{"rendered":"G\u00fcnde ne kadar su i\u00e7meliyiz ?"},"content":{"rendered":"<p class=\"p1\">V\u00fccudumuz s\u00fcrekli terleme, sindirim, nefes alma yoluyla su kaybetmektedir ve de bilinmesi gereken en \u00f6nemli \u015fey kaybolan suyun kesinlikle yerine geri konmas\u0131 gerekti\u011fidir.<\/p>\n<p class=\"p1\">G\u00fcn i\u00e7erisinde ortalama v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131m\u0131z\u0131n 1\/36 s\u0131 oran\u0131nda su t\u00fcketmeliyiz \u00f6rne\u011fin 72 kg. a\u011f\u0131rl\u0131\u011f\u0131ndaki birisinin g\u00fcnl\u00fck su ihtiyac\u0131 en az 2 lt&#8217;dir<\/p>\n<p class=\"p1\">Beslenme uzmanlar\u0131n\u0131n tavsiyelerine g\u00f6re g\u00fcnl\u00fck 2 lt.&#8217;lik su ihtiyac\u0131n\u0131n bir b\u00f6l\u00fcm\u00fcn\u00fcn muhtalif yiyeceklerden al\u0131nd\u0131\u011f\u0131 varsay\u0131ld\u0131\u011f\u0131 takdirde bir yeti\u015fkinin en az 1,5 lt.su t\u00fcketmesi gerekmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccudumuz s\u00fcrekli terleme, sindirim, nefes alma yoluyla su kaybetmektedir ve de bilinmesi gereken en \u00f6nemli \u015fey kaybolan suyun kesinlikle yerine geri konmas\u0131 gerekti\u011fidir. G\u00fcn i\u00e7erisinde ortalama v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131m\u0131z\u0131n 1\/36 s\u0131 oran\u0131nda su t\u00fcketmeliyiz \u00f6rne\u011fin 72 kg. a\u011f\u0131rl\u0131\u011f\u0131ndaki birisinin g\u00fcnl\u00fck su ihtiyac\u0131 en az 2 lt&#8217;dir Beslenme uzmanlar\u0131n\u0131n tavsiyelerine g\u00f6re g\u00fcnl\u00fck 2 lt.&#8217;lik su ihtiyac\u0131n\u0131n bir [&#8230;]\n","protected":false},"author":1,"featured_media":154,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/altinpinar.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/137"}],"collection":[{"href":"https:\/\/altinpinar.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/altinpinar.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/altinpinar.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/altinpinar.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137"}],"version-history":[{"count":1,"href":"https:\/\/altinpinar.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/altinpinar.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions\/138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/altinpinar.com.tr\/index.php?rest_route=\/wp\/v2\/media\/154"}],"wp:attachment":[{"href":"https:\/\/altinpinar.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/altinpinar.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/altinpinar.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}